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Fitness
Discussion of all things fitness.
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Modednet
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San Diego, CA
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Kittredge, CO
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Sweet Carolina23 Where does this Carolina defense rank as opposed to last season? Seems to me they’re so much worse than last year. They have to be at the bottom of all categories.close
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Research in Review: Does a Shortened Hip Flexor Limit the Hip Extensor and Lower Extremity Biomechanics?
Research in Review: Does a Shortened Hip Flexor Limit the Hip Extensor and Lower Extremity Biomechanics? - NASM Blog
Using the overhead squat assessment as one of the series of assessments, this study examined the affect of hip flexor length on lower extremity strength, activation and biomechanics. Journal Article: Mills, M., Frank, B., Goto, S., Blackburn, T., Cates, S., aEUR¦, Padua, D. (2015). Effect of restricted hip flexor muscle
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